How a littleknown vitamin could save your life ebook. Vitamin k2 and the calcium paradox how a littleknown vitamin could save your life. Why vitamin d wont save us from the calcium paradox 10 how vitamin k2 comes to he rescue 12 proteins need helper molecules, called cofactors, in order to work diseases associated with vitamin k2 deficiency include. May 28, 2016 vitamin k2, calcium, and more nutrients that tie in to bone health why so many people are lacking calcium in their bones osteoporosis while calcium plaque builds up in arteries. It is unlikely however, that vitamin k, specifically k2, is mentioned. It appears that vitamin k deficiency helps to explain the calcium paradox the apparent. Vitamin k2 and the calcium paradox 1 glen ellyn pharmacy. Vitamin k2 menaquinone is the most important nutrient in the calcium recycling process. Vitamin k2 and the calcium paradox with kate rheaumebleue. Kate rheaumebleue, a naturopathic physician with a keen interest in nutrition, has authored what i believe is one of the most comprehensive books on this important topic, titled. Vitamin k2 and the calcium paradox book availability. Without vitamin k2, the body cannot direct calcium to the bones where its needed.
How a littleknown vitamin could save your life by kate rheaumebleue pdf, epub ebook d0wnl0ad the secret to avoiding calcium related osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of. Kate rheaumebleue 2 warning and disclaimer the statements in this report have not been evaluated by the fda u. Vitamin k2 and the calcium paradox ebook by kate rheaume. Kate rheaume bleue vitamin k2 and the calcium paradox. Could save your life ebook epub vitamin k2 and the calcium paradox. It was a great day when chris masterjohn identified prices mysterious activator x. Therapeutic effects of systemic vitamin k2 and vitamin d3 on. The subtitle is how a littleknown vitamin could save your life.
The secret to keeping bones strong and arteries clear is vitamin k2, a littleknown supernutrient that humans once thrived on that. The biological role of vitamin k2 is to help move calcium into the proper areas in your body, such as your bones and teeth. See chapter 7 of my book vitamin k2 and the calcium paradox for the full story. In the 1980s, the calcium metabolism in the heart has been extensively studied. It appears that vitamin k deficiency helps to explain the calcium paradox the apparent relationship between osteoporosis and atheroscelosis. Vitamin k2 is the collective term for a group of compounds called menaquinones. Kate rheaumebleues lecture at healthy planet, mississauga on the link between osteoporosis and heart disease. Jul 27, 2011 the present intervention study evaluated the effect in subjects over 60yrold. I think we will find in the future that researchers will find that k2 interacts with these drugs, again, jmo. Kate rheaume a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the. Why your calcium supplement needs to also contain vitamin k2. Vitamin k2 and the calcium paradox health quest podcast. Vitamin k2 and the calcium paradox how a littleknown.
Millions of people take vitamin d and calcium supplements for bone health. New research shows that excessive calcification may result in calcium building up in arteries and other soft tissues the calcium paradox. Kunde, lowe and abbott inc functionbased cohesive monitoring. The data presented in this paper supports the hypothesis that vitamin k2 especially the long chain menaquinones. She receommends the retinol form of vitamin a, which i have had difficulty finding. Therefore, it is tempting to speculate that the calcium paradox in fact reflects vitamin k deficiency. As outlined, vitamin k has a role in healthy bone formation, while at the same time it provides protection against ectopic calcification, especially in the cardiovascular system. Vitamin k2 has recently received a lot of attention from health and nutrition researchers. While millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous.
I did not know that grass fed butter, dairy products, eggs and meats contain k2 and that nongrass fed products have little or no k2. Aug 27, 20 this is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. May 30, 20 you can buy the new, i believe 2012 book from dr. Millions of people take calcium and vitamin d supplements for bone health. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across north america. So both the effects that its a paradox that in countries where calcium intake is high people still get osteoporosis, and also this paper that suggested that calcium and vitamin d or calcium by itself can increase risk for heart attack or stroke also used the label the calcium paradox. Kate rheaume bleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate. The author has explained very well the health benefits of vitamin k 2 and i was most interested in going through this book as i have been taking calcium supplement and never knew that vitamin k 2 is also important which goes with calcium supplement so it utilised in the bones instead of piling up in different tissue of the body and also vitamin k2 remove the calcium build in the heart arteries. The weston price foundation emphasizes the importance of the fat soluble vitamins that dr. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate.
Mk4mk plays a central role in keeping calcium out of arteries and into bones. It is of my opinion that excessive k2 can interfere with calcium channel blockers. Vitamin k2 and the calcium paradox metropolitan library. It also plays an important role in cancer protection. Vitamin k supplement along with vitamin d and calcium reduced.
The secret to avoiding calcium related osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Aral k1, alkan ba, saraymen r, yay a, sen a, onder go. Leon schurgers about vitamin k2 with a discussion of the calcium paradox, in which so many people have harmful calcium deposits form in their arteries at the same time that the calcium content of their bones is decreasing. Vitamin k2 is the critically overlooked vitamin that protects your bones and heart. Vitamin k2 and the calcium paradox kate rheaumebleue ebook. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in the arteries the calcium paradox. Patients taking higher doses of vitamin d and calcium for the prevention of osteoporosis may have an increased risk of developing atherosclerosis and heart disease, due to excessive calcium buildup in why is vitamin k2 important.
Sep 17, 2012 and the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs. Leon schurgers last month, we began our conversation with dr. Vitamin k2 is an important fatsoluble vitamin that plays critical roles in protecting your heart and brain, and building strong bones. I tuned in to the emerging research about k2 early in 2007, she says.
Kate rheaumebleue, nd vitamin k2 and the calcium paradox. Effect of lowdose supplements of menaquinone7 vitamin k2 on the stability of oral. She is the author of the bestselling book vitamin k2 and the calcium paradox. Apr 04, 2015 calcium cannot do the many essential jobs that it does to keep virtually every cell in our bodies, not just our bones, functioning healthfully, unless calcium has the help of two team players, two vitamins. The conventional form of vitamin k that you see on food labels and nutrition products. Vitamin k2 is the critically overlooked vitamin that protects. Annual checkups with your doctor likely include discussions about taking calcium and vitamin d for bone health. And this was also referred to as the calcium paradox. How a littleknown vitamin could save your life kindle edition by rheaumebleue, kate. Everyday low prices and free delivery on eligible orders.
Vitamin k2 and the calcium paradox pima county public. Vitamin k2 is the critically overlooked vitamin that. Read vitamin k2 and the calcium paradox how a littleknown vitamin could save your life by kate rheaumebleue available from rakuten kobo. Well, youre in luck, because a great, informative book is available now, called vitamin k2 and the calcium paradox by dr.
Why vitamin d wont save us from the calcium paradox 10. How a littleknown vitamin could save your life reprint by kate rheaume bleue isbn. Vitamin k2 and the calcium paradox book availability osteoporosis. Vitamin k2, calcium, and more nutrients that tie in to bone health why so many people are lacking calcium in their bones osteoporosis while calcium plaque builds up in arteries. Vitamin k is a fatsoluble vitamin occurring in two main biologically active forms. Nov 27, 2011 and you probably have never heard about the role of vitamin k in the regulation of calcium processes in the body. The secret to avoiding calciumrelated osteoporosis and atherosclerosis while. Therapeutic effects of systemic vitamin k2 and vitamin d3 on gingival inflammation and alveolar bone in rats with experimentally induced periodontitis. At that time, there was consensus on the consequences of the succession of a medium without calcium followed by another filled of it to heart muscle cells, which rapidly internalizes this ion, leading it to lysis and heart failure.
It appears that vitamin k deficiency helps to explain the calcium paradoxthe apparent relationship between osteoporosis and atheroscelosis. Within your bones, a vitamin k2 activated protein called osteocalcin functions to incorporate calcium hydroxyapatite into bones to build them up and keep them strong. Research shows that without adequate vitamin k to meditate this process, calcium saturates the arterial walls and other soft tissues. The secret to avoiding calcium related osteoporosis and atherosclerosiswhile millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. And the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs.
Vitamin k helps regulate calcium balance, or puts the calcium from supplements where people want it to go i. What you need to know about vitamin k2, d, and calcium. From assisting the development of bone, to preventing arterial calcification, to fighting off cancer and inflammation, vitamin k2. Kate rheaume a popular health expert on canadian television and radio,vitamin k2 and the calcium paradox sounds a warning about the popularity of the. Vitamin k2 puts calcium in bones and removes calcium from. Vitamin k2 and the calcium paradox kate rheaumebleue. Vitamin k2 and the calcium paradox osteoporosis inspire. Specifically, it depends on your intake of vitamins k2 and a. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin. Mar 07, 20 kate rheaumebleue, nd vitamin k2 and the calcium paradox.
K1 phylloquinone, vegetarian form and k2 menaquinone, animal form. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. It turns out that vitamin k2 plays a major role in dental health, among many other things. By channeling calcium away from soft tissues and towards the skeleton, vitamin k2 buffers the potential toxicity of vitamin d. Researchers have recently found that supplementation with menaquinone7 mk7, a long chain vitamin k2 molecule, is the form that protects against osteoporosis and reduces the risk of bone fractures.
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